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(BPT) - Spring is here, which means a fresh start! Winter has officially had its send-off and we look forward to the return of flowers in bloom, longer days and sunnier moods.

So how do we set ourselves up for a successful season to keep healthy and happy into the new season? Registered Dietitian Amy Goodson shares nutrition tips and recommendations for more healthy, stress-free ways to live better and smile more this spring.

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